Creamy Cucumber Tomato Dill Salad
Posted indiabetic high protein

Creamy Cucumber Tomato Dill Salad

Creamy Cucumber Tomato Dill Salad Serves: 4–6Prep: 15 minutes Ingredients 3 medium cucumbers, thinly sliced 3 large ripe tomatoes, cut into wedges or chunks ½ small sweet onion, very thinly sliced ½…
Posted inBlogs high protein

High-Protein Crispy Chicken Fritters

High-Protein Crispy Chicken Fritters Prep time: 15 mins | Cook time: 12 mins | Servings: 4 (about 10–12 fritters) Ingredients 1.5 lbs (700g) Chicken Breast, finely diced (or ground chicken)…
🍌 Best Banana Baked Oatmeal
Posted indiabetic high protein

🍌 Best Banana Baked Oatmeal

Serves: 6–8Pan: 9×9-inch / 23×23 cmBake: 350°F / 175°C for about 35–45 min Ingredients 3 very ripe bananas, mashed 2 eggs 1⅔ cups milk — whole, oat, almond, etc. 2…
Posted inBlogs high protein

High-Protein Mexican Street Corn

Serves: 4 Protein: ~12–15g per ear (depending on toppings) Time: 15 minutes Ingredients 4 ears of corn, husks removed ½ cup plain non-fat Greek yogurt (high-protein base instead of mayo)…
Posted inBlogs high protein

High-Protein Patty Melts

Serves: 2 (easily doubled) Protein: ~40–45g per sandwich Prep + Cook Time: 20 minutes Ingredients 8 oz (225g) lean ground beef (90–93% lean) 4 slices high-protein bread (or low-carb bread…
Posted inBlogs high protein

High-Protein Nut Bars

Makes: 16 bars Protein: ~12–15g per bar Net Carbs: ~3–4g per bar (depending on protein powder used) Ingredients 1½ cups natural peanut butter (or almond butter), creamy and no-stir ⅓…
Posted inUncategorized

No-Bake Peanut Butter Oatmeal Cookies

Ingredients ▢1 cup crunchy peanut butter ▢1/2 cup honey ▢1/2 cup butter room temperature ▢1 tsp cinnamon ▢3 cups rolled oats ▢2 tbsp chia seeds ▢1 tsp vanilla extract ▢1/2 tsp sea salt Instructions  Line a baking sheet with parchment paper. Add peanut butter, honey, butter, and…
Posted inUncategorized

Baked Cabbage Steaks 

Ingredients (Serves 4) 1 large green cabbage 2 teaspoons olive oil ½ teaspoon garlic powder ½ teaspoon smoked paprika Salt & black pepper to taste Optional: red pepper flakes WW…