High-Protein Comfort Casserole Serves 6 Ingredients Base 1 can reduced-fat crescent roll dough 450 g (1 lb) lean corned beef or turkey pastrami, chopped 1½ cups reduced-fat Swiss cheese, shredded…

No-Sugar Banana Cocoa Oatmeal Dessert (High Protein)Ingredients 3 ripe bananas 2 eggs 25 g cocoa powder (unsweetened) 60 g oats (blend into oat flour for best texture) 5 g baking…

with Creamy High-Protein Herb Sauce Serves 2 (big, filling bowls) Ingredients Shrimp 450 g (1 lb) raw shrimp, peeled & deveined 1 tbsp olive oil 1 tsp smoked paprika ½…

Ingredients 500 g (1.1 lb) ground chicken (93–97% lean) ½ cup non-fat Greek yogurt 1 large egg ½ cup oat flour (or blended oats) 2 cloves garlic, minced ½ small…

Ingredients Chicken 500 g (1.1 lb) chicken breast, cut into tenders Salt & pepper to taste 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder Protein Coating ¾…

Korean-Style Grated Carrot Salad (Morkovcha) Ingredients 500 g (about 1 lb) carrots, julienned or grated (thin = better) 4–5 cloves garlic, finely minced 1 tsp salt (adjust to taste) 1…

Ingredients 170 g (¾ cup) fat-free or low-fat Greek yogurt 2–3 tbsp sugar-free cheesecake or vanilla pudding mix 60–90 g (¼–⅓ cup) light whipped topping (like Cool Whip Light) Instructions…