Posted inBlogs high protein
🍞 High-Protein Bread in a Jar (1 Minute, No Flour)
Ingredients (1 large jar / mug) 3 eggs 1 cup (240 ml) milk (dairy or unsweetened soy for more protein) 2 tbsp flax seeds (ground works best) 2 tbsp psyllium…
Posted inBlogs high protein
🥯 High-Protein Cottage Cheese Bagels (Fluffy & Easy)
⭐ Why they’re so good High protein No yeast Soft inside, lightly crisp outside Ready in ~30 minutes 🧾 Ingredients (makes 4 bagels) 1 cup cottage cheese (small curd, low-fat…
Posted inBlogs Vegan Recipes
Vegan Peach Cobbler Cheesecake
⏱️ Time Prep: 20 minutes Bake: 40–45 minutes Chill: 2–3 hours Total: ~3–3.5 hours 🍽️ Serves 8–10 slices 🧺 Ingredients Crust 1 cup almond flour 2 tbsp coconut sugar (or…
Posted inBlogs Vegan Recipes
🍫 3-Ingredient Vegan Chocolate Mousse
⏱️ Time Prep: 5 minutes Chill: 30–60 minutes (optional but recommended) Total: ~35–65 minutes 🍽️ Serves 2–3 small servings 🧺 Ingredients 1 can (400 ml) full-fat coconut milk (chilled in…
Posted inBlogs Vegan Recipes
🍄 Vegan Mushroom Meatballs
⏱️ Time Prep: 15 minutes Cook: 20–25 minutes Total: ~40 minutes 🍽️ Serves 4 people (makes ~12–16 meatballs) 🧺 Ingredients 2 cups mushrooms, finely chopped (button or cremini) 1 cup…
Posted inBlogs Vegan Recipes
🥬 Homemade Vegan Butter
⏱️ Time Prep: 5 minutes Chill: 1–2 hours Total: ~2 hours 🍽️ Yields 1 cup (240 ml) of vegan butter 🧺 Ingredients ½ cup (120 ml) refined coconut oil (solid…
Posted inBlogs high protein
Blueberry Cheesecake Bars (High-Protein)
⏱️ Time Prep: 15 minutes Bake: 25–30 minutes Chill: 2 hours (essential for set) Total: ~3 hours 🍽️ Makes 9–12 bars (depending on cut) 🧺 IngredientsCrust 1 cup almond flour…
Posted inAir Fryer Recipes Blogs
🥩 Classic Steak Diane (Air Fryer)
⏱️ Time Prep: 5 minutes Cook: 8–10 minutes Sauce: 5 minutes Total: ~15 minutes 🍽️ Serves 2 people Ingredients Steak 2 sirloin or rump steaks (2–2.5 cm / 1 inch…
Posted inAir Fryer Recipes Blogs
🇮🇹 Italian Pot Roast (Stracotto) – Air Fryer Method
What You’ll Need 900 g–1 kg (2–2.2 lb) beef chuck, brisket, or blade 1 tbsp olive oil Salt & black pepper Flavour Base 1 small onion, sliced 2 cloves garlic,…
