Saucy Chicken Feet
Posted insoul food

Saucy Chicken Feet

Ingredients * 1 kg chicken feet, cleaned* 1 tbsp Amapelepele paprika* 3 tbsp cooking oil* 1 onion, chopped* 1 tsp minced garlic* 1 tsp mixed herbs* 2 tbsp Amapelepele chicken…
Cucumber Tomato Salad
Posted inVegan Recipes

Cucumber Tomato Salad

Cucumber Tomato Salad INGREDIENTS  2 cucumber large 3 tomatoes ripe 1 avocado optional 1 red onion For the dressing 4 tbsp. extra virgin olive oil 2 tbsp. red wine vinegar 1 tsp. salt ¾ tsp. sugar 1 tsp. black pepper 2 cloves garlic minced 1 tsp. dried herbs INSTRUCTIONS  Cut cucumbers into…
Bean Patty Recipe Vegan
Posted inVegan Recipes

Bean Patty Recipe Vegan

Bean Patty Recipe Vegan Ingredients: 1 can (15 oz) black beans, drained and rinsed 1/2 cup cooked quinoa or brown rice 1/4 cup finely chopped onion 1/4 cup finely chopped…
Sweet & Sour Chickpeas
Posted inVegan Recipes

Sweet & Sour Chickpeas

Sweet & Sour Chickpeas INGREDIENTS: 1/4 cup water 1 tsp corn starch 1/2 onion, diced 3 cloves garlic, minced 1 inch fresh ginger, minced or 1/2 tsp ginger powder 1…
Black-Pepper-Cauliflower
Posted inVegan Recipes

Black-Pepper-Cauliflower

This easy recipe for Black Pepper Cauliflower is a new favorite and a vegan spin on black pepper chicken. Bake the cauliflower, make the sweet and spicy sauce, combine and…
WW ICE-CREAM
Posted inWeight Watchers Recipes

WW ICE-CREAM

WW ICE-CREAMIngredients:Plain Greek YogurtDefrosted raspberriesSteviaVanilla extractAlmond extractInstructions: Mix with handheld blender and adjust flavour as you go to get it to how you like. Sometimes I add light cool whip…
 stuffed pepper skillet!
Posted inWeight Watchers Recipes

 stuffed pepper skillet!

There are so many ways to alter this stuffed pepper skillet! I personally changed the cheese to fat free. The more veggies you add remember you get points back. You…