INGREDIENTS:Weigh out frozen potatoes (65g:1pt), heat a pan on the stove over medium heat to high heat, spray with cooking spray and then add potatoesSTEPS: ▫️Add seasoning on top of…

It is a very hearty and delicious soup that warms the soul. Prep Time  10minutes mins Cook Time  30minutes mins Course: Dinner, lunch Cuisine: American Keywords: baked oatmeal, beans, easy meals, healthy meal prep, meal prep, meal…

W/W Chocolate Pumpkin Muffins {1 Points Plus} Prep time 5 mins Cook time 20 mins Total time 25 mins Make mini muffins for 1 Points Plus value or regular muffins for 2 Points…

Ingredients: 2 large onions, sliced into rings 1 cup all-purpose flour 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 2 eggs, beaten 1 cup…

I love cream cheese frosting; but, not the fat and calories.  Here’s my recipe for low calorie, low fat frosting. 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light…

1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2…

Light and Crispy Crab Bites Indulge in the delicious flavors of crispy crab bites with this W/W-friendly recipe. Enjoy the taste you love with a lighter twist. Ingredients: 1 pound…

These strawberry rolls are super soft and gooey rolls that taste like strawberry and cream. It is filled with a strawberry sugar filling and fresh strawberry preserves. It is topped…