Great little apps!! 8 Tbsp shredded mozzarella 8 Pepperoni Seasoning of choice -Preheat oven to 350. -Create 8 stacks of mozzarella on parchment paper (on baking sheet). -Top with pepperoni.…

Keto Spanakopita Ingredients 1 pound (450g) fresh spinach, chopped.1/2 cup chopped green onions (scallions).3 cloves garlic, minced.1 cup crumbled feta cheese.1/2 cup ricotta cheese.1/4 cup grated Parmesan cheese.2 large eggs1/4…

recipe a variety of ways!!! -Use Fresh Bean Greens -Use riced cauliflower, broccoli, or another favorite low carb veggie in place of the green beans -Replace ground beef with ground…

LOW-CARB CREAMY Shrimp Fettuccine Pasta With Homemade Alfredo Sauce Ingredients: 3/4 lb Fettuccine pasta 1lb shrimp 1tbsp oil 1small onion 2 tbsp butter 1 garlic clove 1/3 cup white wine…

1 whole cool whip (sugar free or back your own) 1 can of pumpkin 1 box of sugar free jello pudding (cheesecake flavor) 1 tsp cinnamon 1/2 tsp pumpkin pie…

Try my Ham and Cheese Chaffle recipe!  Whip up a simple batter with eggs, shredded cheese, and diced ham. Pour it into your waffle maker and cook until golden and…

YUM!!! 8 servings, 8 carbs each 1 1/2 lbs chicken breast 1 Tbsp butter or olive oil 1 Tbsp garlic (used jar) 1 cup onion, chopped 1 cup carrots, chopped…

QUICHE – EASY CHEESY KETO BREAKFAST PREP 20 min BAKE 30 min READY IN 50 min INGREDIENTS 220 g semi-hard cheese, shredded6 eggs240 g cream cheese100 g nut flour100 g…