(Makes ~12 bites) Ingredients 1 ripe banana, mashed ½ cup cottage cheese (high-protein or 2–4% for best texture) ½ cup oats (rolled or quick oats) 2 large eggs 1 scoop…

Ingredients (4 servings) For the Meatballs: 1 lb lean ground beef (90–96% lean) 1 small onion, finely chopped 2 cloves garlic, minced ½ cup breadcrumbs (or oat flour for extra…

🫐 🥞 Zero-Point Banana Oat Pancakes (Makes ~6 small pancakes) Ingredients 1 ripe banana 2 large eggs ¼ cup oats (use rolled oats or quick oats) ½ cup frozen berries…

Ingredients (4 servings) 1 lb lean ground beef (90–96% lean) 3 cups broccoli florets (fresh or frozen) 1 small onion, diced 2 cloves garlic, minced 1 cup cottage cheese (blended…

🥗 High-Protein Zero-Point Chicken Salad (Healthy • Low-Cal • Meal-Prep Friendly) Ingredients 2 cups cooked chicken breast, shredded or diced(Use rotisserie breast, boiled, grilled, or canned chicken — all work.)…

🍌🥣 High-Protein Cottage Cheese Banana Bread Mug Cake (Makes 1 mug cake) Ingredients ½ cup cottage cheese (use high-protein or 2%/4% for best texture) 1 ripe banana, mashed ¼ cup…

Ingredients (makes ~12 mini pancakes) 1 cup cottage cheese (high-protein or 2%/4% for best texture) 1 cup all-purpose flour 1 cup blueberries (fresh or frozen) 2 large eggs 1 lemon,…

🍪 High-Protein Brownie Mix CookiesIngredients 1 box (18 oz) brownie mix ¼ cup all-purpose flour 2 large eggs ¼ cup vegetable oil (or use 2 tbsp oil + 2 tbsp…