Posted inBlogs high protein
⭐ CRUNCHY GIRL HIGH-PROTEIN SNACK JAR
30g protein • ultra crunchy • sweet + salty Servings: 4 jars Protein per jar: ~30g Prep Time: 10 minutes Bake Time: 12–14 minutes (for crunch clusters) 🥣 Ingredients For…
Posted inBlogs high protein
🍕 High-Protein Philly Cheesesteak French Bread Pizza
Servings: 4 (or 2 very hungry people) Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 20–25 minutes 🥩 Ingredients For the Topping 1 lb lean ground beef (93–96%…
Posted inBlogs high protein
🧀 High-Protein Philly Cheesesteak Casserole
🧀 High-Protein Philly Cheesesteak CasseroleServings: 6Prep Time: 15 minutesCook Time: 25–30 minutesTotal Time: 40–45 minutes🥩 IngredientsBeef + Veggies 1.5 lbs lean ground beef (93% lean or better) or thinly sliced…
Posted inBlogs high protein
🥞 High-Protein Pancakes (No Protein Powder Needed)
Servings: 8–10 small pancakes Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes 🌾 Ingredients Wet Ingredients 1 cup low-fat cottage cheese (blended for smooth texture) 3…
Posted inBlogs high protein
🌮 High-Protein, Low-Carb White Chicken Enchiladas
Servings: 6 enchiladas Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes 🥗 Ingredients For the Chicken Filling 2 cups shredded cooked chicken (rotisserie or poached) 1…
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Two Ingredient Cloud Cake
Two Ingredient Cloud Cake2 pointsTHIS IS My latest obsession! This two ingredient cloud cake is just 185 calories and 38 grams protein! the entire recipe is just two weight watchers…
Posted inketo Keto Recipes Uncategorized
Keto Burger Power Bowl
Ingredients For the Burger: 1 lb ground beef (80/20) 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika Salt & pepper to taste For the Bowl: 2…
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Keto Chocolate Peanut Butter Fluff
Ingredients 1 cup heavy whipping cream 3 tbsp unsweetened cocoa powder 3 tbsp powdered erythritol (or preferred keto sweetener) 1/4 cup creamy peanut butter (sugar-free) 1 tsp vanilla extract Pinch…
Posted inketo Keto Recipes
Keto Stuffed Pepper Soup (Very Filling)
🧾 Ingredients 1 lb (450 g) ground beef (or ground chicken) 2 tbsp olive oil (if meat is lean) 1 medium onion, finely chopped 2–3 bell peppers (any color), chopped…
