Weight Watchers Recipes

Oatmeal and Banana Breakfast

Are you craving a delightful treat that’s both nutritious and indulgent? Look no further than these mouthwatering fried oatmeal patties! Packed with the goodness of oatmeal, eggs, yogurt, and banana, these patties are a perfect blend of flavor and healthiness. Let’s dive into the recipe and discover how you can create these delectable treats in your own kitchen.

1. Introduction

Imagine waking up to the aroma of freshly cooked oatmeal patties sizzling on the pan, ready to tantalize your taste buds. In this article, we’ll explore a simple yet incredibly delicious recipe for fried oatmeal patties, elevated with the sweetness of banana and the creaminess of yogurt. Whether you’re looking for a wholesome breakfast option or a satisfying snack, these patties are sure to become a favorite in your household.

2. Ingredients

To embark on this culinary adventure, gather the following ingredients:

  • 2 eggs
  • 80 g of white yogurt
  • 60 g of oatmeal
  • 1 banana
  • 1 tablespoon of flour
  • Olive oil (for frying)
  • Honey (to taste)

3. Preparation

Let’s get started by following these simple steps:

  1. Beat the Eggs: Crack the eggs into a large bowl and beat them until smooth.
  2. Add Yogurt and Oatmeal: Pour in the white yogurt and mix it with the beaten eggs. Then, gradually add the oatmeal while stirring continuously.
  3. Incorporate Mashed Banana: Mash the banana and add it to the mixture, ensuring it’s well combined.
  4. Sprinkle Flour: Sprinkle the flour over the mixture and thoroughly mix everything together until you have a uniform batter.

4. Shaping and Frying

Now that the batter is ready, it’s time to shape the patties and fry them to perfection:

  1. Prepare the Pan: Heat a little olive oil in a frying pan over medium heat.
  2. Shape the Patties: Use a spoon to scoop out portions of the batter and shape them into patties.
  3. Fry Until Golden: Carefully place the patties in the pan and fry them on low heat, flipping them occasionally, until they turn golden brown and crispy on the outside.

5. Drizzling with Honey

Once the patties are cooked to perfection, transfer them to a plate and drizzle them with honey. The honey adds a delightful sweetness that perfectly complements the flavors of the patties.

6. Serving with Love

Serve these delectable oatmeal patties with love and watch as they disappear within moments. Whether enjoyed as a breakfast delight or a satisfying snack, these patties are bound to leave everyone craving for more.

7. Health Benefits

Aside from their irresistible taste, these oatmeal patties offer a plethora of health benefits:

  • Oatmeal is rich in fiber and nutrients, promoting heart health and aiding in digestion.
  • Yogurt provides probiotics that support gut health and boost immunity.
  • Bananas are packed with potassium and vitamins, offering a natural energy boost.

8. Tips for Success

To ensure your oatmeal patties turn out perfect every time, consider the following tips:

  • Use ripe bananas for enhanced sweetness and flavor.
  • Cook the patties on low heat to prevent them from burning while ensuring they cook through.
  • Experiment with different toppings such as fresh berries or sliced almonds for added variety.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button