🥚 No-Bake Air Fryer “Poached” Eggs

🥚 No-Bake Air Fryer “Poached” Eggs

Creamy • Rich • Only 3 Ingredients

Perfect for breakfast, brunch, or a protein-packed snack. No water bath, no stovetop fuss — just air fryer magic!


🧾 Ingredients (Per 1–2 servings)

  • 2 large eggs
  • 2 tsp butter (or ghee)
  • 1 pinch salt

That’s it — simple, rich, and creamy!


🔥 Instructions

  1. Prep ramekins or silicone cups
    • Lightly grease small ramekins with butter or oil.
  2. Add eggs
    • Crack one egg into each ramekin.
    • Add a small dot of butter on top.
    • Sprinkle with a pinch of salt.
  3. Preheat air fryer
    • Set to 300°F (150°C) for 3–5 minutes.
  4. Air fry eggs
    • Place ramekins in the air fryer basket.
    • Cook 6–8 minutes, or until whites are set but yolks remain creamy.
    • Adjust timing depending on how runny you like your yolks.
  5. Serve
    • Gently remove eggs with a spoon.
    • Enjoy as-is, on toast, or with avocado slices.

💡 Tips for Perfect “Poached” Eggs

  • Use room-temperature eggs for even cooking.
  • Don’t overcook — eggs continue to firm slightly after removal.
  • Optional: top with pepper, fresh herbs, or a sprinkle of cheese.

📊 Nutrition (Per 1 egg)

  • Calories: 70–75 kcal
  • Protein: 6g
  • Fat: 5g
  • Carbs: 0–1g

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