BlogsWeight Loss StoriesWeight Watchers Recipes

Mushroom and Garlic Spaghetti Dinner

Ingredients:

  • Spaghetti: 12 oz (about 340g)
  • Olive oil: 2 tablespoons
  • Garlic: 4 cloves, minced
  • Mushrooms: 10 oz (about 285g), sliced (use a mix of your favorite mushrooms like cremini, shiitake, or button)
  • Unsalted butter: 2 tablespoons
  • Parmesan cheese: ½ cup, grated (optional)
  • Fresh parsley: ¼ cup, chopped (optional)
  • Red pepper flakes: ¼ teaspoon (optional, for a bit of heat)
  • Salt and black pepper: To taste
  • Lemon juice: 1 tablespoon (optional, for a hint of freshness)

Instructions:

  1. Cook the Spaghetti:
    • Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente.
    • Reserve about 1 cup of pasta water before draining the spaghetti.
  2. Prepare the Garlic and Mushrooms:
    • While the spaghetti is cooking, heat the olive oil in a large pan over medium heat.
    • Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
    • Add the sliced mushrooms to the pan. Cook them for about 5-7 minutes, stirring occasionally, until they release their moisture and become golden brown.
  3. Combine Everything:
    • Once the mushrooms are cooked, add the butter to the pan and let it melt.
    • Toss in the cooked spaghetti and mix everything well. If the pasta seems dry, add a bit of the reserved pasta water to create a light sauce.
    • Season with salt, black pepper, and red pepper flakes (if using).
  4. Serve:
    • Remove from heat and stir in the lemon juice (if using) and fresh parsley.
    • Serve immediately, topped with grated Parmesan cheese.

Tips:

  • You can add other ingredients like spinach, cherry tomatoes, or even a protein like grilled chicken or shrimp for added variety.
  • For a vegan version, replace butter with vegan butter and skip the Parmesan or use a vegan cheese alternative.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button