Mozzarella Stuffed Meatballs (low carb, keto)

Ingredients:

• For the Meatballs:
  • 1 lb (450g) ground beef (preferably 80% lean)
  • 1 lb (450g) ground pork
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped (optional)
  • 8 oz (225g) mozzarella cheese, cut into 1/2-inch cubes
• For the Sauce:
  • 1 1/2 cups marinara sauce (look for a low-carb option or make your own)
  • 1/4 tsp red pepper flakes (optional)
  • Fresh basil, for garnish (optional)

Instructions:

1. Preheat Oven:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease a baking dish.
2. Prepare the Meat Mixture:
   • In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, almond flour, egg, garlic, onion powder, Italian seasoning, salt, pepper, and parsley. Mix until just combined—don’t overwork the meat mixture to keep the meatballs tender.
3. Form the Meatballs:
   • Take a small amount of the meat mixture (about 2 tablespoons) and flatten it in your palm. Place a cube of mozzarella in the center, then wrap the meat around the cheese, forming a ball. Ensure the cheese is completely sealed inside the meatball. Repeat with the remaining meat mixture and cheese.
4. Bake the Meatballs:
   • Place the meatballs on the prepared baking sheet or in the baking dish. Bake in the preheated oven for 15-20 minutes, or until the meatballs are browned and cooked through.
5. Prepare the Sauce:
   • While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat. Add red pepper flakes if you like a bit of spice.
6. Serve:
   • Once the meatballs are done, remove them from the oven and let them cool slightly. Serve them topped with warm marinara sauce and garnished with fresh basil.

Tips:

• You can also add some extra cheese on top and broil the meatballs for 2-3 minutes until the cheese is melted and bubbly.
• Serve these meatballs over zucchini noodles or with a side of roasted vegetables to keep the meal low-carb and keto-friendly.