Keto Recipes
MINI QUICHE EGG MUFFINS
![399993941 312688745037959 2326468476142540271 n](https://i0.wp.com/dieter24.com/wp-content/uploads/2023/11/399993941_312688745037959_2326468476142540271_n.jpg?resize=526%2C470&ssl=1)
INGREDIENTS
6 Eggs
Whatever you can find in the fridge: Bacon, Cheese, Feta… Leftover Cauliflower Rice, Onions, Tomatoes, Peppers etc…
Seasoning – Salt and Pepper
METHOD
Preheat oven 180C
Whisk the eggs, season well with salt & pepper.
Grease a muffin tin and fill with chosen ingredients.
I made:
Cheese & onion
Cheese & tomato
Bacon
The leftovers from yesterday’s stuffed peppers: cauliflower rice/chopped onion/garlic/peppers/zucchini – THESE were the most delicious!
Bake in the oven for 15-20 minutes until cooked.
Nutritions
Approximately 0.5g Carbs per Serving