Ingredients
- 200g (7oz) tin of tuna
- ½ cup (80g) of frozen sweetcorn
- ⅔ cup (160ml) of fat free cottage cheese
- 5 large eggs
- 2 spring onions, finely chopped
- salt and black pepper
- 90g (3oz) of cheddar, grated
- spray oil
Instructions
- Preheat oven to 180c, fan 160c, 350f (gas mark 4).
- Mix the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.
- Put the cottage cheese and eggs into a blender and blend until smooth
- Gently fold this into the tuna mixture.
- Spray a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space. (you may get 9 muffins depending on size of your muffin tray)
- Top with your grated cheddar
- Place in the oven and bake for about 30 mins until cheese has melted and is golden.
- Serve with a side salad.
- Enjoy!!
