ketoKeto Recipes
Mediterranean Chicken and Avocado Salad Recipe

Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 ripe avocados, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- Fresh parsley or basil for garnish (optional)
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey (optional for sweetness)
- Salt and pepper to taste
Instructions:
- Prepare the Chicken:
- Season the chicken breasts with olive oil, garlic powder, oregano, salt, and pepper.
- Heat a grill pan or skillet over medium heat, and cook the chicken for about 6-7 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Let the chicken rest for a few minutes before slicing it into thin strips.
- Make the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey (if using), salt, and pepper until well combined. Adjust seasoning as needed.
- Assemble the Salad:
- In a large bowl, combine the diced avocado, cucumber, red onion, cherry tomatoes, Kalamata olives, and feta cheese.
- Add the sliced chicken on top.
- Dress the Salad:
- Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are well-coated.
- Garnish & Serve:
- Garnish with fresh parsley or basil, and serve immediately.