ketoKeto Recipes

Mediterranean Chicken and Avocado Salad Recipe

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 ripe avocados, diced
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • Fresh parsley or basil for garnish (optional)

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey (optional for sweetness)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken:
    • Season the chicken breasts with olive oil, garlic powder, oregano, salt, and pepper.
    • Heat a grill pan or skillet over medium heat, and cook the chicken for about 6-7 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
    • Let the chicken rest for a few minutes before slicing it into thin strips.
  2. Make the Dressing:
    • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey (if using), salt, and pepper until well combined. Adjust seasoning as needed.
  3. Assemble the Salad:
    • In a large bowl, combine the diced avocado, cucumber, red onion, cherry tomatoes, Kalamata olives, and feta cheese.
    • Add the sliced chicken on top.
  4. Dress the Salad:
    • Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are well-coated.
  5. Garnish & Serve:
    • Garnish with fresh parsley or basil, and serve immediately.

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