Materials
- 12 english muffins i use Thomas light English muffins or lewis bake shop
- 6 slices American Cheese made with 2% milk cut in half
- 12 Slices Center Cut Bacon ham, canadian bacon, or turkey bacon works well too!
- 3 cups Liquid Egg Substitute or Liquid Egg Whites
- Cooking Spray coconut oil or avocado oil spray
Instructions
- Preheat oven to 350 degrees. Spray a 9×13 cooking sheet (with sides) or a casserole dish well with cooking spray. Be sure to get the sides and corners real good!
- Pour 3 cups of the egg substitute or egg whites into the pan (or dish).
- Place in preheated oven for 20-22 minutes, uncovered. Time can vary just a bit with different ovens/using a pan or a glass dish. Be sure the eggs are cooked, not “jiggly” on top or in the middle.
- While the eggs are cooking, if using, prepare bacon and set aside to cool.*you can use deli ham, Canadian bacon, and turkey bacon here too. I do find that kind of “crisping these up” in a skillet is more flavorful then just adding to the sandwich straight out of the package. Either way, let them cool.
- Separate your english muffins. Don’t toss the english muffin bags.Some people like to toast the English muffins before making sandwiches, but make sure they are cool. I find it much faster to lay out the English muffins on a sheet pan and let them toast pat about 400 for 6-8 minutes. I don’t find it to make that much of a difference, but some do!
- When your eggs are done, cut into 12 squares and transfer to a plate to cool faster.
- The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10-15 minutes.
- Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the 1/2 slice of cheese, and top with the other half of the english muffin.
- Lay out twelve squares of foil and start wrapping the sandwiches up.
- Place 6 sandwiches each back into the english muffin bag and tie and repeat with other bag if using.
- Freeze for up 3 months. Before heating, Let the sandwiches thaw over night.
- REHEAT INSTRUCTIONS: Microwave for about 50 seconds or pop them in a preheated 350 degree oven for about 15 minutes.
- Enjoy!
Notes
Serving Size: 1 SandwichWeight Watchers Points: 4 Points210 Calories. 6g fat, 2.5g saturated fat, 27g carbohydrates, 8g fiber, 16g protein, 2g sugar, 18g protein
If using different ingredients before to double check nutritional info and points if you need to.
