Quick Description
These Lemon Blueberry Protein Bites are bright, tangy, sweet, and packed with protein. Made with creamy cottage cheese or Greek yogurt, whey protein, lemon zest, and fresh or freeze-dried blueberries, they deliver a cheesecake-like flavor in a bite-sized, no-bake treat. Perfect for snack lovers, on-the-go fuel, post-workout bites, or a refreshing high-protein dessert.
Servings & Timing
Serves: 8–12 bites
Prep Time: 10 minutes
Chill Time: 20–30 minutes
Total Time: 30–40 minutes
Ingredients List
Base Mixture
- 1 cup cottage cheese (blended completely smooth) or Greek yogurt
- 1 scoop vanilla whey protein
- 2–3 tbsp powdered sweetener (monk fruit/erythritol)
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1 tbsp lemon juice
- 1 tsp lemon zest
- ½ tsp vanilla extract
- Pinch of salt
Mix-Ins
- ¼ cup fresh or freeze-dried blueberries
Optional Coating
- Crushed freeze-dried blueberries
- Shredded coconut
- Almond flour
- Lemon zest + sweetener
Instructions
1. Blend Base Smooth
- Add cottage cheese to a blender and blend until completely silky.
- This ensures your bites taste like cheesecake and not grainy.
2. Mix Everything Together
- In a bowl, combine blended cottage cheese, protein powder, sweetener, almond flour, coconut flour, lemon juice, lemon zest, vanilla, and salt.
- Fold until a thick dough forms.
3. Add Blueberries
- Gently fold in blueberries (fresh or freeze-dried).
- If dough is too sticky, chill 10 minutes or add ½–1 tsp more coconut flour.
4. Roll into Bites
- Scoop tablespoon-sized portions.
- Roll into smooth balls.
- Coat in coconut, almond flour, or crushed blueberries if desired.
5. Chill & Serve
- Chill 20–30 minutes to firm up, then enjoy.
Nutrition (per bite)
(Based on 12 bites, cottage cheese version)
- Calories: 45–60
- Protein: 4–6g
- Carbs: 2–4g
- Fat: 2–3g
- Fiber: 1g
Benefits
- High-Protein: 4–6g per bite — great for snacking or post-workout.
- Bright, Fresh Flavor: Lemon + blueberry = perfect balance.
- Low-Carb: Made with almond & coconut flour instead of oats.
- No-Bake: Quick and convenient for busy days.
- Kid-Friendly: Sweet, soft, and bite-sized.
Additional Notes
- Freeze-dried blueberries give stronger flavor and no moisture issues.
- For smoother dough, refrigerate 10–15 minutes before rolling.
- Add more lemon zest if you love extra tang.
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- Keto Option: Yes (use fewer blueberries)
- Dairy-Free: Yes (with coconut yogurt + vegan protein)
Brief Introduction
Lemon Blueberry Protein Bites are the perfect combination of tart lemon, sweet blueberry, and creamy high-protein cheesecake flavor. These no-bake bites taste like little dessert truffles but fuel your day with real protein and clean ingredients. Fresh, bright, and endlessly snackable.
Step-by-Step Cooking Guide
- Blend the Cottage Cheese: Makes the base creamy.
- Mix With Protein: Thickens into a dough-like consistency.
- Add Blueberries: Fold gently to keep berries intact.
- Form Bites: Roll into smooth, poppable balls.
- Chill: Helps them firm up for perfect texture.
Ingredient Details & Substitutions
- Cottage Cheese/Greek Yogurt: High protein, creamy texture.
- Vanilla Protein: Enhances sweetness + structure.
- Almond & Coconut Flour: Help thicken without carbs.
- Lemon Zest: Key to bright lemon flavor.
- Blueberries: Fresh or freeze-dried both work well.
Recipe Variations & Serving Suggestions
Creamy Lemon Cheesecake Bites
- Add 1 tbsp sugar-free cheesecake pudding mix.
Lemon Coconut Bliss Bites
- Roll in coconut flakes.
Blueberry Muffin Bites
- Add 1 tbsp crushed freeze-dried blueberries into the dough.
Serving Ideas
- Post-workout bites
- Lunchbox snack
- Afternoon pick-me-up
- Healthy dessert
Storage & Make-Ahead
- Refrigerate: Up to 5 days
- Freeze: Up to 2 months
- Thaw: 5 minutes at room temp
- Meal Prep: Roll into 12 bites and freeze half for future snacks.
