Keto Veggie Soup

Ingredients:

• 2 tbsp olive oil or butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 small zucchini, chopped
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 cup chopped spinach or kale
• 1 small bell pepper, chopped
• 1 stalk celery, chopped
• 4 cups chicken or vegetable broth (low sodium)
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt & black pepper to taste
• Optional: 1 tbsp tomato paste (adds flavor & color, small carbs)

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🔥 Instructions:

1. Sauté the aromatics:
   In a large pot, heat olive oil over medium heat. Add chopped onion and garlic. Sauté until fragrant and soft (about 2–3 minutes).
2. Add veggies:
   Toss in zucchini, cauliflower, broccoli, bell pepper, and celery. Stir-fry for 5 minutes to lightly soften.
3. Add broth and seasoning:
   Pour in broth. Add Italian seasoning, paprika, salt, and pepper. If using, mix in tomato paste.
4. Simmer:
   Bring to a boil, then reduce heat and let it simmer for 15–20 minutes until veggies are tender.
5. Finish with greens:
   Add spinach or kale and simmer for another 3–5 minutes until wilted.
6. Serve hot and enjoy a bowl of nourishing keto comfort!

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🥄 Optional Add-Ins:

• Shredded chicken or cooked ground beef for protein boost
• A dollop of sour cream or grated cheese on top
• A splash of heavy cream for a creamy version