Ingredients:
- 2 tbsp olive oil or butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 small zucchini, chopped
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup chopped spinach or kale
- 1 small bell pepper, chopped
- 1 stalk celery, chopped
- 4 cups chicken or vegetable broth (low sodium)
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt & black pepper to taste
- Optional: 1 tbsp tomato paste (adds flavor & color, small carbs)
🔥 Instructions:
- Sauté the aromatics:
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic. Sauté until fragrant and soft (about 2–3 minutes).
- Add veggies:
Toss in zucchini, cauliflower, broccoli, bell pepper, and celery. Stir-fry for 5 minutes to lightly soften.
- Add broth and seasoning:
Pour in broth. Add Italian seasoning, paprika, salt, and pepper. If using, mix in tomato paste.
- Simmer:
Bring to a boil, then reduce heat and let it simmer for 15–20 minutes until veggies are tender.
- Finish with greens:
Add spinach or kale and simmer for another 3–5 minutes until wilted.
- Serve hot and enjoy a bowl of nourishing keto comfort!
🥄 Optional Add-Ins:
- Shredded chicken or cooked ground beef for protein boost
- A dollop of sour cream or grated cheese on top
- A splash of heavy cream for a creamy version
