Ingredients
- 1 lb breakfast sausage (mild or spicy, your choice)
- 4 cups cauliflower rice (fresh or frozen)
- 1 cup shredded cheddar cheese
- 6 large eggs
- 1 cup heavy cream
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/2 cup diced bell peppers (optional)
- 1/2 cup diced onions (optional)
- Green onions or parsley for garnish (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Sausage: In a large skillet, cook the breakfast sausage over medium heat until browned and fully cooked. Break it up with a spoon as it cooks. If using, add diced onions and bell peppers to the skillet and cook until softened. Drain excess grease if needed.
- Prepare the Casserole Dish: Grease a 9×13-inch casserole dish with cooking spray or butter.
- Mix the Base: In a large bowl, combine the cauliflower rice, cooked sausage mixture, and 1/2 cup of shredded cheddar cheese. Stir until well mixed.
- Prepare the Egg Mixture: In another bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
- Assemble the Casserole: Spread the sausage and cauliflower mixture evenly in the prepared casserole dish. Pour the egg mixture over the top, ensuring it covers everything evenly. Sprinkle the remaining 1/2 cup of cheddar cheese on top.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Cool and Serve: Let the casserole cool for a few minutes before slicing. Garnish with green onions or parsley if desired.
Enjoy!
This casserole is perfect for meal prep and can be stored in the fridge for several days. Enjoy your delicious and keto-friendly breakfast!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
