Mexican Tortilla Casserole

Mexican Tortilla Casserole

Ingredients: 1 lb ground beef (or chicken) 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 1 cup diced tomatoes (or Rotel) 1/2 cup sugar-free salsa 1…
Cheesy Hamburger Potato Casserole

Cheesy Hamburger Potato Casserole

Ingredients: 1 lb ground beef 1 small onion, chopped 2 cloves garlic, minced 2 cups cauliflower florets (or daikon radish/turnips), sliced 1 cup shredded cheddar cheese ½ cup shredded mozzarella…
Beef Zucchini Enchiladas

Beef Zucchini Enchiladas

Ingredients: 2 medium zucchinis (sliced lengthwise into thin strips) 1 lb (450g) ground beef 1/2 cup onion (chopped) 2 cloves garlic (minced) 1 tsp chili powder 1/2 tsp cumin 1/2…
Slow Cooker Cheddar Corn with Bacon 

Slow Cooker Cheddar Corn with Bacon 

Ingredients: 1 medium head cauliflower, chopped into small pieces (corn substitute) 1 cup heavy cream 1 ½ cups shredded sharp cheddar cheese 4 oz cream cheese, softened 4 slices crispy…
Pepperoni Pizza Casserole

Pepperoni Pizza Casserole

Ingredients: 1 lb ground beef (or Italian sausage) 1 cup marinara sauce (sugar-free) 1 ½ cups shredded mozzarella cheese ½ cup grated Parmesan cheese ½ cup sliced pepperoni ½ cup…

Southern Fried Salmon Patties

Ingredients: 2 cans (14.75 oz each) of pink salmon, drained and flaked 1 large  egg ½ cup  almond flour (or coconut flour if you prefer) 2 tbsp mayonnaise 1 tbsp Dijon mustard 1…

Beef Zucchini Enchiladas

Ingredients: 3 medium zucchinis (sliced into thin ribbons using a peeler or mandoline) 1 lb  ground beef 1/2 medium onion, diced 2 cloves garlic, minced 1 tsp cumin powder 1 tsp smoked…

Buckeye Brownie Cookies

Ingredients For the Cookies: 1 ½ cups almond flour½ cup unsweetened cocoa powder½ tsp baking powder½ cup powdered erythritol (or preferred keto sweetener)¼ tsp salt2 large eggs⅓ cup unsalted butter,…