Quick Description
Keto Grilled Cheese is a low-carb version of the classic sandwich, made with keto-friendly bread, two types of cheese, and cooked until crispy and golden on the outside and perfectly melted in the center. Ideal for lunch, quick dinners, or pairing with keto soups.
Servings & Timing
Servings: 1
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Ingredients
For the Sandwich
2 slices keto bread (homemade or packaged, such as Thin Slims)
1 tablespoon butter
1 slice cheddar or “tasty” cheese
¼ cup mozzarella cheese, freshly grated
⅛ teaspoon flaky sea salt (for finishing)
Instructions
Step 1: Assemble the Sandwich
Lay both slices of keto bread flat.
Spread butter on one side of each slice.
On the unbuttered side of one slice, layer the sliced cheese and grated mozzarella.
Top with the second slice of bread, buttered side facing out.
Step 2: Cook the Sandwich
Heat a lightly greased non-stick skillet over medium heat.
Once hot, place the sandwich in the skillet. Cook for 2–3 minutes until the bottom is golden and crispy.
Flip and cook the other side for 2 more minutes.
Press down gently with a spatula. When cheese begins to ooze out slightly, it’s done.
Step 3: Finish and Serve
Remove from the pan and sprinkle the sandwich with flaky sea salt.
Slice in half and serve immediately.
Serving Suggestions
Pair with keto tomato soup or bone broth
Serve with a side salad for a complete low-carb lunch
Add sliced avocado or bacon inside for variation
Tips for Success
Use a cast iron or high-quality non-stick pan for even browning
Grate your own mozzarella for best melt and texture
Keep the heat medium to avoid burning the bread before the cheese melts
For extra crunch, toast the keto bread lightly before assembling
Make-Ahead & Storage
To Make Ahead (Pre-Grilling)
Assemble sandwiches and store (ungrilled) in the fridge for up to 5 days
Keep covered with plastic wrap on a tray or in a sealed container
To Freeze
Wrap ungrilled sandwiches in parchment paper
Place in zip-top freezer bags and freeze for up to 2 months
Thaw overnight in the fridge before grilling
Nutritional Information (Per Serving)
Calories: 375 kcal
Total Carbohydrates: 15g
Fiber: 8g
Net Carbs: 7g
Protein: 23g
Fat: 29g
Sodium: 1040mg
Potassium: 52mg
Vitamin A: 820 IU
Calcium: 347mg
Iron: 1mg
Note: Values may vary slightly based on type of keto bread and cheese used.
Frequently Asked Questions
What kind of keto bread should I use?
Any low-carb bread works. Thin Slims, Sola Bread, or homemade almond flour bread are great options.
Can I use other types of cheese?
Yes. Swap in provolone, pepper jack, or Swiss for variety.
Can I make this dairy-free?
Use dairy-free cheese alternatives and plant-based butter to adapt the recipe.
Why You’ll Love This Recipe
Crispy and cheesy — just like traditional grilled cheese
Low in net carbs
Fast and easy to make
Perfect comfort food for keto eaters
Customizable with your favorite add-ins
