Keto-Friendly Chocolate Mousse

Keto-Friendly Chocolate Mousse
Ingredients:

• 1 cup full-fat Greek yogurt (or unsweetened plain Greek yogurt)
• 1 small box (14 oz) sugar-free sweetened condensed milk (or make a keto version at home)
• 1 cup light whipped topping (such as a keto-friendly version of Cool Whip, or homemade coconut whipped cream)
• 1 packet sugar-free powdered drink mix (such as sugar-free chocolate or vanilla pudding mix)
• 1-2 tablespoons sugar-free chocolate chips or unsweetened cocoa powder (optional)
  Instructions: 
  1. Blend Ingredients:In a blender, combine the full-fat Greek yogurt, sugar-free sweetened condensed milk, light whipped topping, and sugar-free powdered drink mix. Blend until smooth and well combined.Add Chocolate:Stir in the sugar-free chocolate chips or a small amount of unsweetened cocoa powder if desired.Chill:Pour the mousse mixture into a large container or individual serving bowls.Refrigerate:Refrigerate for at least 2 hours, or until the mousse is set and firm.
  Serving Suggestions:
  • Serve the mousse chilled. Garnish with a few extra sugar-free chocolate chips or a dollop of keto-friendly whipped topping if desired.
  Nutritional Information (per serving, serves 8): 
  • Calories: 115 kcalTotal Fat: 7gSaturated Fat: 4gCholesterol: 20mgSodium: 55mgTotal Carbohydrates: 8gDietary Fiber: 1gSugars: 4gNet Carbs: 7gProtein: 6g
  Keto Points (per serving):
  • Net Carbs: 7g
  Tips:
  • Sweetener Adjustments: If you prefer a sweeter mousse, you can adjust the sweetness using a keto-friendly sweetener like erythritol or stevia, to taste.Cream Alternative: For a richer mousse, consider using heavy cream instead of whipped topping. Simply whip it until it forms stiff peaks and fold it into the mixture.
  Nutritional Information (per serving, serves 8):
  • Calories: 115 kcalTotal Fat: 7gSaturated Fat: 4gCholesterol: 20mgSodium: 55mgTotal Carbohydrates: 8gDietary Fiber: 1gSugars: 4gNet Carbs: 7gProtein: 6g
   Keto Points (per serving):
  • Net Carbs: 7g
  Tips:
  • Sweetener Adjustments: If you prefer a sweeter mousse, you can adjust the sweetness using a keto-friendly sweetener like erythritol or stevia, to taste.Cream Alternative: For a richer mousse, consider using heavy cream instead of whipped topping. Simply whip it until it forms stiff peaks and fold it into the mixture.
  This keto chocolate mousse offers a rich,  creamy treat that satisfies your sweet tooth while keeping you within your carbohydrate limits. Enjoy this delicious dessert without compromising your ketogenic diet!