Keto Eggplant Bites Recipe

Ingredients:

• 1 medium eggplant
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil (for greasing or drizzling)
• Fresh parsley (optional for garnish)

Instructions:

1. Prepare the Eggplant:
   • Preheat the oven to 375°F (190°C).
   • Slice the eggplant into 1/4-inch thick rounds.
   • Sprinkle salt on both sides of each slice and let it sit for about 10 minutes to draw out excess moisture. Then, pat the slices dry with a paper towel.
2. Set Up the Dipping Station:
   • In one bowl, whisk the egg.
   • In a separate shallow dish, mix the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Coat the Eggplant:
   • Dip each eggplant slice into the egg mixture, ensuring it’s fully coated.
   • Then, coat it with the almond flour mixture, pressing gently to adhere the coating.
4. Bake the Bites:
   • Arrange the coated eggplant slices on a baking sheet lined with parchment paper.
   • Lightly drizzle or spray olive oil over the top of the slices.
   • Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy.
5. Serve:
   • Garnish with freshly chopped parsley, if desired.
   • Serve warm as an appetizer or snack with your favorite keto-friendly dipping sauce (like ranch or marinara).