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Keto Egg-free French toast

Ingredients:

  • Bread:
    • 2 cups almond flour
    • 1/2 cup coconut flour
    • 2 tablespoons flaxseed meal
    • 1/4 cup chia seeds
    • 1 teaspoon baking powder
    • 1/4 teaspoon salt
    • 1/4 cup melted coconut oil or butter
    • 1/4 cup unsweetened almond milk (or any keto-friendly milk substitute)
    • 1 tablespoon erythritol or another keto sweetener (optional)
    • 1 teaspoon vanilla extract
  • French Toast Mixture:
    • 1 cup unsweetened almond milk (or other keto-friendly milk)
    • 1 tablespoon chia seeds
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon cinnamon (optional)
    • Sweetener to taste (e.g., erythritol, stevia)
  • For Cooking:
    • Butter or coconut oil for frying

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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Instructions:

  1. Prepare the Bread:
    1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
    2. In a bowl, mix together almond flour, coconut flour, flaxseed meal, chia seeds, baking powder, and salt.
    3. Add melted coconut oil or butter, almond milk, sweetener (if using), and vanilla extract. Mix until well combined.
    4. Form the dough into a loaf shape and place it on the prepared baking sheet.
    5. Bake for about 25-30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
    6. Let the bread cool completely before slicing it into pieces.
  2. Prepare the French Toast Mixture:
    1. In a shallow dish, whisk together the almond milk, chia seeds, vanilla extract, cinnamon (if using), and sweetener.
    2. Let the mixture sit for about 5 minutes to allow the chia seeds to gel slightly.
  3. Cook the French Toast:
    1. Heat a skillet or griddle over medium heat and add a bit of butter or coconut oil.
    2. Dip each slice of bread into the French toast mixture, making sure it’s well-coated but not overly soggy.
    3. Cook each slice for about 2-3 minutes on each side, or until golden brown and slightly crispy.
  4. Serve:
    1. Serve your egg-free keto French toast warm with keto-friendly toppings like fresh berries, a sprinkle of powdered erythritol, or a drizzle of sugar-free syrup.

Enjoy your keto-friendly, egg-free French toast! It’s a great way to start your day with a low-carb twist on a classic breakfast favorite.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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