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Keto Crustless Quiche Lorraine

Ingredients:

  • 8 slices bacon, chopped
  • 1/2 cup onion, finely chopped
  • 1 cup shredded Gruyère or Swiss cheese
  • 1/2 cup grated Parmesan cheese
  • 6 large eggs
  • 1 cup heavy cream
  • 1/2 cup whole milk (optional, can substitute with more heavy cream or almond milk for lower carbs)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground nutmeg (optional)

Instructions:

  1. Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with butter or non-stick spray.
  2. Cook the bacon in a skillet over medium heat until crispy. Remove the bacon and drain on paper towels. Reserve about 1 tablespoon of the bacon fat in the skillet.
  3. Sauté the onion in the reserved bacon fat until soft and translucent, about 5 minutes.
  4. In a mixing bowl, whisk together the eggs, heavy cream, milk (if using), salt, pepper, and nutmeg.
  5. Sprinkle the cooked bacon, sautéed onions, and both cheeses evenly in the prepared pie dish.
  6. Pour the egg mixture over the bacon, onions, and cheese, making sure everything is evenly distributed.
  7. Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is golden brown. A knife inserted into the center should come out clean.
  8. Allow the quiche to cool for a few minutes before slicing and serving.

Tips:

  • For a more savory flavor, you can add chopped chives or herbs like thyme or parsley.
  • To lower the carb count, use more heavy cream instead of milk.
  • Storage: Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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