Keto Recipes
Keto chicken wings
3 lbs of wings
First I added chicken to a mix of buttermilk and hot sauce ( not sure if that’s keto …just what I do when making fried chicken) then after marinating for 30 min to hour …drain liquid out. Pat dry a bit
In resealable bag Season chicken with salt pepper, 1 tsp paprika and whatever else you may use to season wings and a bit of corn starch ( the recipe calls for baking powder – didn’t have aluminum free ) 2 Tbls – shaking until coated
Tossed into airfryer 40 min – single layer. My airfryer was perfect st 40 but you may need more or less time
After chicken cooked – heat a bit of butter in a pan add your choice hot sauce then toss it all together in a bowl …
Can’t believe how many my kid ate – so crispy !