Ingredients:
- For the Nuggets:
- 1 lb (450g) chicken breast, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 2 tbsp heavy cream (optional, for extra moisture)
- For Frying:
- 1/4 cup coconut oil or avocado oil (or oil of choice for frying)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat Oven (if baking): If you prefer baking, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Breading:
- In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk together the eggs and heavy cream (if using).
- Coat the Chicken:
- Dip each chicken piece into the egg mixture, allowing any excess to drip off.
- Coat the chicken in the almond flour mixture, pressing gently to ensure it sticks well.
- Cook the Nuggets:
- For Frying: Heat the oil in a large skillet over medium heat. Add the chicken nuggets in a single layer and cook for 3-4 minutes on each side, or until golden brown and cooked through. Be sure not to overcrowd the pan; you may need to cook them in batches.
- For Baking: Place the coated chicken nuggets on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
- Serve: Allow the nuggets to cool slightly before serving. They pair perfectly with your favorite low-carb dipping sauce or a side of veggies.
Enjoy your keto-friendly chicken nuggets! They’re great for meal prep, a quick snack, or a satisfying meal.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
