KETO CHICKEN CURRY – CHICKEN WITH CURRY COCONUT SAUCE

cook time: 30 MINUTES

total time: 30 MINUTES

Keto chicken curry is delicious and nutritious low carb chicken in keto curry sauce. Chicken with curry sauce is easy family friendly meal.

INGREDIENTS

• CHICKEN
• Coconut oil 2 TBS
• Small onion chopped 20 g/0.7 oz
• Garlic 2 cloves
• Fresh ginger 2 tsp
• Chicken breast or thigh 450 g/16 oz
• Tomato puree/passata ½ cup/100 ml
• Coconut milk full fat 1 can/400 ml
• Salt 1 tsp
• Freshly ground pepper ½ tsp
• CURRY SPICE BLEND
• Curry powder mild or spicy (your choice) 1 TBS
• Garam masal 1 tsp
• Ground paprika 1 tsp
• Turmeric 1 tsp
• GARNISH
• Crushed chili to taste
• Fresh cilantro leaves or spring onion
• Lime or lemon slices
• Fresh cucumbers and tomato

INSTRUCTIONS

1. Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent and golden brown.
2. Add chicken meat cut in cubes and cook with occasional stirring for 5 – 10 minutes or until golden brown on the edges.
3. Add salt, pepper and curry spices blend and stir until meat is nicely coated with spices.
4. Add coconut milk and tomato pure/passata (add water or broth if you want it more diluted) and stir until everything combined.
5. Cook covered for 10 to 15 minutes.
6. Serve with cauliflower rice, cauliflower mash or similar keto side dish.
7. Garnish with fresh cilantro, chopped spring onion or crushed chili to your taste (optional).
8. Enjoy!

NUTRITION INFORMATION:

 YIELD: 4 SERVING SIZE: 2 cups
Amount Per Serving: CALORIES: 470TOTAL FAT: 32gNET CARBOHYDRATES: 4gPROTEIN: 37g

This is for your information only, please calculate your own macros with ingredients you use.