Keto Chicken Cobb Salad

adminNovember 29, 2023

0 12 1 minute read

404278004 647506284257406 5444517899968485080 n

This Keto Chicken Cobb Salad is a filling and delicious meal you can make for meal prep or a healthy dinner. Loaded with rows of pan fried chicken breasts, hard boiled eggs, and plenty of vegetables, it’s easy to prepare and a great staple to keep you on track.

PREP: 12minutes mins

COOK: 16minutes mins

TOTAL: 28minutes mins

SERVINGS: 2 full meals/ 4 side salads

Ingredients
▢1 head lettuce (Boston, butter, romaine)
▢2 chicken breasts
▢1 cup cherry tomatoes sliced in half
▢1/2 red onion, thinly sliced
▢1/2 avocado sliced
▢1 cucumber slices
▢2-3 eggs
▢1 1/2 tbsp olive oil
▢salt and pepper to taste
▢curly parsley
Instructions
Cook the eggs for 7 minutes, start counting time once the water starts boiling.
Season chicken breasts with salt and pepper. Set aside *if you need additional seasoning I recommend dried oregano and paprika.
Heat a griddle or cast iron skillet on stovetop. You can use a little olive oil spray so the chicken doesn’t stick to the pan. Alternatively you can use a little oil about 1 tsp but we are cooking the chicken on very little oil, as you would on the grill. If you have an indoor / outdoor grill you can use this method.
Add in chicken and cook for 7-8 minutes on each side, about 14-16 minutes total cooking time.
Meanwhile build the salad with lettuce as a bottom layer. Then arrange the tomatoes, onion, avocado and cucumbers in neat rolls.
When the chicken is done, slice to about 1 inch thick and add to the salad.
Peel the eggs and slice them in half. Add to the salad bowl as well.
Top with plenty of fresh parsley. I used curly parsley but you can use Italian parsley or cilantro.
Season with salt and pepper and olive oil. Alternatively you can use Primal Kitchen Caesar or Green Goddess dressings that are program approved.