Keto Recipes

Keto Cauliflower Pizza Crust


  • 1 medium head cauliflower, cut into florets
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg


  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Prepare the Cauliflower:
    • Place the cauliflower florets in a food processor and pulse until the cauliflower is finely ground and resembles rice.
    • Alternatively, you can use a grater to grate the cauliflower.
  3. Cook the Cauliflower:
    • Microwave the cauliflower in a microwave-safe bowl for 5-6 minutes, or until soft.
    • Let the cauliflower cool for a few minutes.
  4. Prepare the Crust:
    • Transfer the cooked cauliflower to a clean kitchen towel and squeeze out as much liquid as possible.
    • In a bowl, combine the cauliflower, mozzarella, Parmesan, oregano, basil, garlic powder, salt, pepper, and egg. Mix until well combined.
  5. Shape the Crust:
    • Place the cauliflower mixture onto the prepared baking sheet and spread it out into a thin circle, about 1/4-inch thick. You can also make it into a rectangular shape if you prefer.
  6. Bake the Crust:
    • Bake the crust in the preheated oven for 12-15 minutes, or until golden brown and firm.
  7. Add Toppings (Optional):
    • Remove the crust from the oven and add your favorite pizza toppings, such as low-carb tomato sauce, more cheese, vegetables, and meats.
  8. Bake Again:
    • Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
  9. Serve:
    • Let the pizza cool slightly before slicing and serving.

Enjoy your keto cauliflower pizza crust! It’s a delicious low-carb alternative to traditional pizza crusts.

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