Keto Cauliflower Cutlet

Ingredients:

• 1 medium cauliflower (steamed & mashed)
• 1/2 cup grated cheese (cheddar or mozzarella)
• 1 egg
• 1/4 cup almond flour (or coconut flour)
• 1/2 tsp garlic powder
• Salt & pepper to taste
• 1/2 tsp chili flakes (optional)
• 1 tbsp chopped fresh coriander or parsley
• Oil or ghee for shallow frying

Instructions:

1. Steam cauliflower until soft. Mash it well and squeeze out excess water using a clean cloth or strainer.
2. In a bowl, mix mashed cauliflower, cheese, egg, almond flour, garlic powder, salt, pepper, and chili flakes.
3. Add chopped coriander and mix everything into a dough-like mixture.
4. Shape into small cutlets/patties.
5. Heat a non-stick pan with a little oil/ghee. Shallow fry cutlets on medium heat until golden brown and crisp on both sides.
6. Serve hot with keto-friendly dip or Greek yogurt!