Keto Cauliflower Crust Pizza

Ingredients

For the Crust:

• 1 medium head of cauliflower (about 4 cups riced)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour (optional for added firmness)
• 1 large egg
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt

For the Toppings (customizable):

• 1/2 cup tomato sauce (look for a low-carb option)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Toppings of choice (e.g., pepperoni, mushrooms, bell peppers, olives, spinach)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet or pizza stone with parchment paper.
2. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower, and cut it into florets. Place the florets in a food processor and pulse until finely riced. Alternatively, you can use pre-riced cauliflower.
3. Cook the Cauliflower: Transfer the riced cauliflower to a microwave-safe bowl and microwave for 5-8 minutes until soft. Let it cool slightly, then place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible — this step is crucial for a firm crust.
4. Make the Crust Mixture: In a large bowl, combine the squeezed cauliflower, mozzarella cheese, Parmesan cheese, almond flour (if using), egg, oregano, garlic powder, and salt. Mix until well combined.
5. Form the Crust: Place the cauliflower mixture onto the prepared baking sheet or pizza stone. Using your hands, press the mixture into a 1/4-inch thick circle or rectangle, shaping it like a pizza crust.
6. Bake the Crust: Bake the crust in the preheated oven for 20-25 minutes, or until it’s golden brown and firm.
7. Add Toppings: Remove the crust from the oven and spread the tomato sauce over it. Sprinkle the shredded mozzarella and Parmesan cheeses on top, then add your desired toppings.
8. Bake Again: Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
9. Serve: Let the pizza cool for a few minutes before slicing. Enjoy your keto-friendly cauliflower crust pizza!

Tips

• Ensure the Cauliflower is Dry: Squeezing out as much moisture as possible from the cauliflower is key to achieving a crispy crust.
• Add Herbs: You can add fresh herbs like basil or parsley to the crust mixture for extra flavor.
• Custom Toppings: Feel free to customize with your favorite keto-friendly toppings such as grilled chicken, bacon, or different cheeses.