Ingredients:
- 2 cups broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese (or your choice of cheese)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 cup almond flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon dried oregano (optional, for extra flavor)
- 2 tablespoons olive oil or cooking spray for baking
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Broccoli: If using fresh broccoli, steam or blanch the florets until tender (about 3-4 minutes). If using frozen broccoli, thaw it and squeeze out excess moisture. Once cooked, chop the broccoli into small, fine pieces.
- Mix Ingredients: In a large bowl, combine the finely chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, and the egg. Mix well until everything is evenly combined.
- Add Dry Ingredients: Add the almond flour, garlic powder, onion powder, salt, pepper, and dried oregano (if using) to the bowl. Mix until the mixture comes together and is well combined. The almond flour helps bind the mixture and gives it a good texture.
- Form the Balls: Scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. Place them on the prepared baking sheet.
- Bake: Lightly brush or spray the tops of the balls with olive oil to help them brown. Bake in the preheated oven for 15-20 minutes, or until the cheese balls are golden brown and crispy on the outside.
- Cool and Serve: Allow the broccoli cheese balls to cool slightly before serving. They’re great as a snack, appetizer, or side dish!
Enjoy your keto broccoli cheese balls! They’re a tasty, low-carb treat that’s packed with flavor and perfect for a ketogenic diet.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
