Keto Blueberry Yogurt Protein Bites

Ingredients

• 1 cup unsweetened Greek yogurt (full-fat)
• 1/2 cup fresh or frozen blueberries
• 1 scoop vanilla whey protein powder (low-carb, sugar-free)
• 1/4 cup almond flour
• 1 tbsp chia seeds (optional, for extra texture)
• 1-2 tbsp keto-friendly sweetener (like erythritol or monk fruit, adjust to taste)
• 1/2 tsp vanilla extract

Instructions

1. Mix the yogurt base: In a bowl, combine Greek yogurt, vanilla protein powder, almond flour, and sweetener. Stir well until smooth and creamy. Add vanilla extract for flavor.
2. Fold in the blueberries: Gently fold in the blueberries and chia seeds (if using) to evenly distribute them.
3. Shape into bites: Use a small cookie scoop or your hands to form bite-sized balls. Place them on a parchment-lined tray.
4. Freeze the bites: Freeze the bites for 1-2 hours or until firm.
5. Serve and enjoy: Once frozen, store in an airtight container in the freezer. Let them sit for a minute or two before eating for the perfect texture!

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Pro Tip

• Add a drizzle of melted sugar-free dark chocolate over the bites before freezing for an extra indulgent touch.