Keto Blueberry Yogurt Protein Bites

Ingredients:

• 1 cup unsweetened Greek yogurt (or coconut yogurt for dairy-free)
• 1/2 cup fresh or frozen blueberries
• 1/4 cup almond flour
• 2 tbsp keto-friendly sweetener (like erythritol or stevia)
• 1 scoop vanilla or unflavored protein powder
• 1/2 tsp vanilla extract (optional)

Instructions:

1. Prepare the Mixture:
   • In a bowl, mix the Greek yogurt, protein powder, almond flour, sweetener, and vanilla extract until smooth.
2. Add Blueberries:
   • Gently fold in the blueberries, ensuring they are evenly distributed.
3. Shape the Bites:
   • Using a spoon or small scoop, form the mixture into bite-sized balls. If it’s too sticky, chill the mixture for 10–15 minutes to firm up.
4. Freeze:
   • Place the bites on a parchment-lined tray and freeze for 1–2 hours until solid.
5. Serve and Store:
   • Enjoy these bites straight from the freezer or let them soften slightly before eating.
   • Store in an airtight container in the freezer for up to 2 weeks.