Keto Baked Chicken in Garlic Parmesan Sauce

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• Salt and pepper, to taste
• ½ cup shredded mozzarella cheese (optional for extra cheesiness)
• Fresh parsley, chopped (for garnish)

🔥 Instructions:

1. Preheat oven to 375°F (190°C).
2. Prepare the chicken:
   • Season the chicken breasts with salt, pepper, paprika, and garlic powder.
   • Heat olive oil in a large oven-safe skillet over medium-high heat.
   • Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove and set aside.
3. Make the sauce:
   • In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
   • Pour in the heavy cream and bring to a gentle simmer.
   • Stir in the Parmesan cheese and Italian seasoning.
   • Cook until the sauce thickens slightly (2-3 minutes).
4. Assemble:
   • Return the seared chicken breasts to the skillet.
   • Spoon some sauce over each piece.
   • (Optional) Sprinkle mozzarella cheese on top.
5. Bake:
   • Transfer the skillet to the preheated oven.
   • Bake for 20–25 minutes or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
6. Serve:
   • Garnish with freshly chopped parsley.
   • Enjoy hot with a side of steamed veggies or cauliflower rice for a perfect keto meal!