Keto Baked Apple Dumplings

Add to filling:

• ¼ cup water
• 2 tbsp butter
• ¼ cup erythritol / monk fruit
• 1 tsp cinnamon
• ¼ tsp nutmeg
• ½ tsp lemon juice
• Pinch salt

Cook on stovetop 8–10 min until soft. Set aside.

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🥟 Fathead Dough (Keto Dumpling)

• 1½ cups mozzarella cheese
• 2 tbsp cream cheese
• ¾ cup almond flour
• 1 egg
• Pinch of salt

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🔪 Method

1️⃣ Make Dough

1. Melt mozzarella + cream cheese (microwave 60–90 sec).
2. Mix almond flour, egg & salt.
3. Knead until smooth dough forms.

2️⃣ Assemble Dumplings

1. Roll dough between parchment paper.
2. Cut into squares.
3. Place spoon of “apple” filling in center.
4. Fold & seal edges like dumplings.

3️⃣ Bake

• Place in greased baking dish.
• Bake at 180°C / 350°F for 18–22 min
• Until golden on top.

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🧈 Keto Cinnamon Sauce (Optional but WOW)

• ¼ cup butter
• 2 tbsp sweetener
• ½ tsp cinnamon
• 1 tbsp heavy cream

Melt together & pour over warm dumplings.

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🔥 Why These Are SUPER Filling

✔ High fat (cheese + butter)
✔ Fiber (chayote/zucchini)
✔ Almond flour keeps you full
✔ Heavy, comforting dessert — not light fluff

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💡 Tips

• Chill 10 minutes before eating → better texture
• Amazing with keto vanilla ice cream
• 1–2 dumplings = VERY satisfying