Keto Almond Berry Nougat Bars

Ingredients

For the Nougat Layer:

• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter (or peanut butter if preferred)
• 1/4 cup powdered erythritol (or another keto-friendly sweetener)
• 1/4 cup coconut oil
• 1/4 teaspoon vanilla extract
• Pinch of salt

For the Berry Layer:

• 1 cup mixed berries (fresh or frozen, thawed and drained)
• 1/4 cup chia seeds (for thickening)
• 1-2 tablespoons erythritol or other keto sweetener, to taste

For the Almond Topping:

• 1/4 cup sliced almonds

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

1. Prepare the Nougat Layer:
   1. In a mixing bowl, combine the almond flour, shredded coconut, and powdered erythritol.
   2. Melt the coconut oil and almond butter together in a small saucepan over low heat, stirring until smooth.
   3. Remove from heat and stir in the vanilla extract and a pinch of salt.
   4. Mix the wet ingredients into the dry ingredients until well combined.
   5. Line an 8×8 inch (20×20 cm) baking dish with parchment paper.
   6. Press the nougat mixture evenly into the bottom of the prepared dish.
2. Prepare the Berry Layer:
   1. In a small saucepan, heat the mixed berries over medium heat until they start to break down and become saucy (about 5-7 minutes).
   2. Stir in the erythritol to sweeten the berry mixture to your taste.
   3. Add chia seeds and cook for an additional 2-3 minutes, stirring frequently, until the mixture thickens and becomes jam-like.
   4. Remove from heat and let cool slightly.
3. Assemble the Bars:
   1. Pour the berry mixture over the nougat layer and spread it evenly.
   2. Sprinkle the sliced almonds over the top of the berry layer.
4. Chill and Set:
   1. Refrigerate the bars for at least 2 hours or until firm.
   2. Once set, lift the bars out of the baking dish using the parchment paper and cut into squares or rectangles.
5. Store and Enjoy:
   • Store the bars in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage.

These Keto Almond Berry Nougat Bars are a delicious and nutritious low-carb treat that combines the crunchy texture of almonds with the fruity sweetness of berries. Enjoy them as a quick snack or a satisfying dessert!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE