Keto Alice Springs Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 4 slices of bacon, cooked and crumbled
• 1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)
• 1 cup sliced mushrooms (optional but adds flavor)
• 1/4 cup mayonnaise
• 2 tbsp Dijon mustard
• 1 tbsp honey substitute (like allulose, monk fruit, or erythritol syrup)
• 2 tbsp olive oil or avocado oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

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Instructions

1. Prepare the Chicken:
   • Preheat your oven to 375°F (190°C).
   • Season the chicken breasts with salt, pepper, garlic powder, and paprika.
2. Sear the Chicken:
   • Heat olive oil in a large skillet over medium-high heat.
   • Sear the chicken breasts for 3–4 minutes per side until golden brown.
   • Transfer the chicken to a baking dish.
3. Make the Sauce:
   • In a small bowl, whisk together mayonnaise, Dijon mustard, and honey substitute until smooth.
4. Assemble the Dish:
   • Spread the mustard sauce evenly over the chicken breasts.
   • Top with sliced mushrooms (if using).
   • Sprinkle shredded cheese over each chicken breast.
   • Add crumbled bacon on top.
5. Bake:
   • Bake in the preheated oven for 20–25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the cheese is melted and bubbly.
6. Serve:
   • Garnish with fresh parsley, and serve hot with a side of steamed broccoli, cauliflower rice, or a simple salad for a complete keto-friendly meal!

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Tips:

• You can use pre-cooked or leftover chicken to make this recipe faster.
• For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic for 30 minutes before cooking.