Keto Air-fryer Tandoori Chicken

Ingredients:

• Chicken (drumsticks/thighs/breast) – 500g
• Greek yogurt (full fat, unsweetened) – 3 tbsp
• Lemon juice – 1 tbsp
• Ginger garlic paste – 1 tbsp
• Kashmiri red chili powder – 1 tsp (for color, low heat)
• Garam masala – 1 tsp
• Turmeric – ½ tsp
• Cumin powder – ½ tsp
• Coriander powder – ½ tsp
• Salt – to taste
• Olive oil or ghee – 1 tbsp
• Optional: a pinch of smoked paprika or liquid smoke for BBQ flavor

Instructions:

1. Marinate Chicken
   Mix yogurt, lemon juice, ginger garlic paste, and all spices. Coat the chicken well. Let it marinate for at least 1 hour (overnight is best!).
2. Preheat Air Fryer
   Set it to 180°C (350°F) for 3–5 minutes.
3. Cook Chicken
   Place chicken pieces in the air fryer basket (don’t overcrowd). Spray or brush a little oil on top.
   Air-fry at 180°C (350°F) for 18–22 minutes, flipping halfway through.
4. Check for Doneness
   Chicken should be juicy inside and slightly charred outside. Internal temp should be 75°C (165°F).
5. Serve
   Sprinkle lemon juice, serve with mint chutney (keto version), or enjoy with a side of keto salad!