Indulge in the decadent pleasure of a Keto 1-Minute Low Carb Brownie, a delightful single-serving dessert that not only adheres to low-carb principles but also offers a swift solution to sudden chocolate cravings. This easy-to-make brownie requires no eggs and can be whipped up in a mere minute, making it a perfect treat for those following a keto or low-carb lifestyle.
Crafted with simplicity and speed in mind, the brownie batter comes together in a microwave-safe mug or bowl, combining almond flour, cocoa powder, melted butter or coconut oil, almond milk, keto-friendly sweetener, vanilla extract, and a pinch of salt. This amalgamation results in a rich and velvety batter that promises a satisfyingly moist brownie.
A quick stint in the microwave brings the brownie to life, with the final result being a firm yet moist single-serving delight. To elevate the experience, consider sprinkling sugar-free chocolate chips or chopped nuts on top while the brownie is still warm, adding a delightful layer of texture and flavor.
Allowing the brownie to cool for a minute ensures that it’s just the right temperature for indulgence. Whether enjoyed straight from the mug or transferred to a plate, this Keto 1-Minute Low Carb Brownie proves that you don’t have to sacrifice taste and satisfaction when embracing a low-carb lifestyle. Savor the chocolatey goodness guilt-free, relishing in the ease and deliciousness of this quick and convenient keto-friendly dessert.
Keto 1-Minute Low Carb Brownie (No eggs!)
Ingredients:
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder (unsweetened)
- 1 tablespoon granulated Erythritol or your preferred low-carb sweetener
- 1/4 teaspoon baking powder
- A pinch of salt
- 2 tablespoons almond milk
- 1 tablespoon melted coconut oil
- 1/4 teaspoon vanilla extract
Instructions:
- In a microwave-safe mug, combine almond flour, cocoa powder, granulated Erythritol, baking powder, and a pinch of salt. Mix well.
- Add almond milk, melted coconut oil, and vanilla extract to the dry ingredients. Stir until smooth and well combined.
- Microwave the mug on high for about 1 minute. Cooking times may vary based on your microwave, so you may need to adjust accordingly. The brownie should rise and set in the middle.
- Allow the brownie to cool for a minute before enjoying.
Nutritional Information:
These values are approximate and can vary based on the specific ingredients and quantities used. Here’s an estimate for one serving:
- Calories: ~200
- Protein: ~4g
- Fat: ~18g
- Carbohydrates: ~5g (Net Carbs: ~2g, considering fiber)
- Fiber: ~3g
- Sugar: ~0g
Note: Nutritional values may vary based on the brands of ingredients used. Adjustments may be needed based on your dietary preferences and requirements.
Description: This Keto 1-Minute Low Carb Brownie is a quick and delicious treat for those following a ketogenic or low-carb diet. The recipe uses almond flour and cocoa powder to achieve a rich chocolatey flavor without the traditional high-carb ingredients. It’s sweetened with a low-carb sweetener, making it suitable for those looking to reduce their sugar intake. The addition of almond milk, coconut oil, and vanilla extract creates a moist and satisfying brownie that can be prepared in just a few minutes, making it a perfect quick dessert or snack option.
