In this article, we’ll explore a delicious recipe for broccoli and cauliflower, taught to me by a friend from Spain. This vegetarian dish is not only nutritious but also bursting with flavors that will tantalize your taste buds.
Ingredients
To prepare this delightful dish, you’ll need the following ingredients:
- 900 grams of broccoli
- 450 grams of cauliflower
- 5 cups of milk
- Salt, to taste
- Onion, to taste
- 1 carrot
- 1 bell pepper
- 1 garlic clove
- 2 tablespoons of olive oil
- Parsley, to taste
- 200 grams of red cherry tomatoes
Preparation of Broccoli and Cauliflower
- Begin by thoroughly cleaning and washing the broccoli and cauliflower. Then, chop them into small pieces on a cutting board.
Cooking Process
- In a pot, add the broccoli along with boiling water and season with salt. Pour in the milk and cook for approximately 3 minutes.
- In another pot, place the cauliflower, add boiling water and milk, season with salt, and cook for about 5 minutes.
Sautéing Vegetables
- Heat a non-stick skillet, drizzle some extra virgin olive oil, and add the chopped onion and carrot. Sauté for a few minutes until golden brown.
Final Touches
- Drain the broccoli and cauliflower and transfer them to a pot. Add the diced bell peppers, chopped cherry tomatoes, and mix well. Then, add seasoning according to your taste.
Conclusion
With just a few simple steps, you can create a flavorful and nutritious vegetarian dish that will impress your friends and family. This recipe, learned from a friend in Spain, is a testament to the richness of culinary traditions around the world.
