Honey Lime Chicken and Avocado Rice Stack

Diabetic Honey Lime Chicken & Avocado Cauliflower Rice Stack

✅ Ingredients

Chicken Marinade

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp lime juice (fresh)
• 1 tsp honey (just for flavor)
• 1–2 tsp monk fruit or erythritol (to replace extra honey sweetness)
• 1 tsp lime zest
• 1 clove garlic (minced)
• ½ tsp paprika
• Salt & pepper

“Rice” Layer

• 2 cups cauliflower rice
• 1 tbsp olive oil
• Pinch salt
• 1 tbsp chopped cilantro
• Squeeze of lime

Avocado Layer

• 1 ripe avocado (diced)
• 1 tbsp lime juice
• Pinch salt
• Optional: diced tomato or red onion (small amount)

---

👩‍🍳 Instructions

1. Marinate Chicken
   Mix marinade ingredients and coat chicken. Marinate 20–60 minutes.
2. Cook Chicken
   Grill or pan-cook 5–6 minutes per side until fully cooked.
   Rest 5 minutes, then slice.
3. Cook Cauliflower Rice
   Sauté in olive oil 5–7 minutes until tender but not mushy.
   Add lime juice and cilantro.
4. Prepare Avocado Mix
   Toss avocado with lime and salt.
5. Assemble the Stack
   Use a small bowl or ring mold:
   • Bottom: cauliflower rice
   • Middle: sliced chicken
   • Top: avocado
   Press gently and flip onto plate.

---

📊 Why It’s Diabetic-Friendly

• Cauliflower replaces high-carb white rice
• High protein stabilizes blood sugar
• Healthy fats from avocado slow glucose absorption
• Very small honey amount prevents sugar spike