Add in a blender 25gms each of the ingredients and blend into powder.
Ingredients
Walnuts
Pumpkin seed
Chia seeds
Flaxseeds
Sesame seeds
Almonds.
Take 1 -2 tablespoon each when making your smoothie with it . Very nutritious.
Add in a blender 25gms each of the ingredients and blend into powder.
Ingredients
Walnuts
Pumpkin seed
Chia seeds
Flaxseeds
Sesame seeds
Almonds.
Take 1 -2 tablespoon each when making your smoothie with it . Very nutritious.
