high protein Archives - Page 9 of 35 -

🥥🍮 Layered Creamy Coconut Caramel Dessert

Looks fancy. Tastes sinful. High-protein win. Makes: 4 dessert cups Ingredients Coconut Protein Cream Layer 1½ cups plain Greek yogurt (or coconut Greek-style yogurt) ½ cup low-fat cottage cheese, blended…

February 6, 2026

Blogs high protein

🍓 High-Protein Berry Cream Cups

🍓 High-Protein Berry Cream Cups ~18g protein per cup Makes: 4 cups Ingredients 1½ cups plain non-fat Greek yogurt ½ cup low-fat cottage cheese (blended smooth) 1 scoop vanilla protein…

February 6, 2026

Blogs high protein

🧀🥐 High-Protein Crescent Cheese Danishes

Makes: 8 danishes Ingredients Dough 1 can crescent roll dough(use reduced-fat if you want lighter) High-Protein Cheesecake Filling ¾ cup low-fat cottage cheese (blended smooth) ½ cup plain Greek yogurt…

February 6, 2026

Blogs high protein

🍌 Banana Pudding Protein Chia Bowl

Tastes like dessert. Fuels like a protein shake. Ingredients (1 big serving) 3 tbsp organic chia seeds 1 cup organic unsweetened milk(soy = highest protein, almond = lighter) ½ cup…

February 6, 2026

Blogs high protein

High-Protein Organic Chia Protein Pudding

Why this works Chia seeds = complete plant protein + fiber + omega-3s Protein powder + milk/yogurt = serious protein boost No cooking, meal-prep friendly Ingredients (1 large serving or…

February 6, 2026

Blogs high protein

🥐 High-Protein Stuffed Puff Pastry Pieces

Makes: 12–16 pieces Time: 25–30 minutes 🥚 Ingredients Puff Pastry 1 sheet puff pastry (store-bought, thawed)(Tip: use whole-wheat or high-protein puff pastry if available) Protein-Packed Filling Options (choose 1 or…

February 2, 2026

Blogs high protein

🍋🫐 Zesty Lemon-Blueberry Protein Muffins

(High-Protein, Soft & Fluffy) ⏱ Prep: 10 min | Bake: 18–22 min Makes: 12 muffins Ingredients Wet Ingredients 3 ripe bananas (or 1 cup unsweetened applesauce) 2 large eggs 1/2…

February 2, 2026

Blogs high protein

🍮 High-Protein French Vanilla Custard Tart (Low-Carb / Keto)

🥧 Makes 1 tart (8 servings)⏱ Prep: 20 minutes | Bake: 25–30 minutes🥥 Crust (Almond Flour)Ingredients: 2 cups almond flour ¼ cup melted butter 1 tbsp erythritol (or sweetener of…

February 2, 2026

Blogs high protein

🍋 High-Protein Lemon Syllabub (Light & Creamy)

⭐ Makes 4 servings⏱ Prep time: 10 minutes❄️ Chill time: 2 hours (or overnight)🥄 IngredientsBase 1 cup Greek yogurt (plain, non-fat or low-fat) 1 cup cottage cheese, blended smooth 1…

February 2, 2026