Posted inBlogs high protein
🥒🧀 High-Protein Loaded Zucchini Bake
Low Carb • Keto-Friendly • Meal-Prep Approved ⏱ Time 10 min prep • 35–40 min bake 🍽 Servings 6 🧾 Ingredients 4 medium zucchini, grated 1 tsp salt (for draining…
Posted inBlogs high protein
🥚🥦 High-Protein Vegetable Egg Muffins
Low Carb • High Protein • Meal-Prep Friendly ⏱ Time 10 min prep • 20–25 min bake 🧁 Yield 12 muffins 🧾 Ingredients 6 large eggs 1½ cups liquid egg…
Posted inBlogs high protein
🧀🥔 Easy Cheesy Hash Brown Breakfast Casserole
High Protein • Meal-Prep Friendly • Crowd-Pleaser ⏱ Time 10 min prep • 40–45 min bake 🍽 Servings 6–8 slices 🧾 Ingredients 4 cups frozen hash browns (shredded or diced,…
Posted inBlogs high protein
☁️✨ 2-Ingredient Protein Cloud Cake
185 Calories • 38g Protein • Just 2 WW Points (entire cake!) 🕒 Time 10 min prep • 20–25 min bake 🧾 Ingredients (That’s it. Seriously.) 1 cup liquid egg…
Posted inBlogs high protein
🧄🧀 Grilled Garlic Parmesan Chicken Skewers
High Protein • Low Carb • Keto-Friendly ⏱ Prep Time 15 minutes (+ optional marinating) 🔥 Cook Time 10–12 minutes 🍽 Servings 4 (about 2 skewers per serving) 🧾 Ingredients…
Posted inBlogs high protein
🍫 High-Protein Chocolate Fatbomb Fluff
Servings: 4–6 small servingsProtein: ~12–15g per servingPrep Time: 10 minutes + chillNo-bake Ingredients ½ cup unsweetened cocoa powder ½ cup cream cheese (softened) ¼ cup unsweetened peanut butter (or almond…
Posted inBlogs high protein
🥩 Zero-Carb Carnivore Bread (High-Protein)
🥩 Zero-Carb Carnivore Bread (High-Protein) Servings: 8 slicesProtein: ~12–15g per slicePrep & Cook Time: 10 min prep + 25–30 min bake Ingredients 1½ cups ground pork or ground beef (85–90%…
Posted inBlogs high protein
🐟 High-Protein Crispy Salmon Patties
Servings: 4 (2 patties each)Protein: ~25–28g per servingPrep & Cook Time: 20–25 minutes Ingredients 2 cans (14–15 oz each) canned salmon, drained and bones removed if desired ½ cup whole…
Posted inBlogs high protein
🥞 High-Protein Biscuits & Sausage Gravy
Servings: 4Protein: ~30–35g per servingPrep & Cook Time: 35–40 minutes Ingredients Biscuits (High-Protein) 1 cup oat flour (or almond flour for lower carb) 1 scoop (25–30g) unflavored or mild whey…