high protein

⏱️ Time Prep: 10 minutes Bake: 18–22 minutes 🍽️ Servings 12 muffins 🛒 Ingredients Wet Ingredients ¾ cup plain Greek yogurt (high-protein, thick) 2 large eggs ¼ cup honey or…

⏱️ Time Prep: 10 minutes Bake: 10–12 minutes 🍽️ Servings 12 cookies 🛒 Ingredients ½ cup natural peanut butter (no sugar added) ½ cup plain Greek yogurt (high-protein, thick) 1…

🍽️ Servings 8 slices 🛒 Ingredients Base 1 cup (100 g) rolled oats 3 medium apples, peeled & grated ½ cup (120 ml) water 1 ripe banana, mashed Protein Boost…

~2–3g net carbs | ~12–15g protein per serving ⏱️ Time 5 minutes prep (chilling optional) 🍽️ Servings 4 cups 🛒 Ingredients 8 oz (225 g) cream cheese, softened ¾ cup…

⏱️ Time Prep: 15 minutes Cook: 30 minutes Total: ~45 minutes 🍽️ Servings 4 generous servings 🛒 Ingredients Chicken 1.5 lb (680 g) boneless, skinless chicken breasts 1 tsp salt…

Dairy-free • Egg-free • Holiday-perfect Yields: 12–16 bars Prep Time: 15 minutes Bake Time: 15–18 minutes Cool Time: 20–30 minutes 🥣 Ingredients For the Bars 1 ¾ cups all-purpose flour…

10–12 bites • 7–9g protein each • No bake Prep Time: 10 minutes Freeze Time: 1–2 hours 🥣 Ingredients Protein Filling 1 cup nonfat Greek yogurt (or high-protein yogurt like…

Ultra creamy • No bake • 8–10g protein per truffle Servings: 10–12 truffles Prep Time: 10 minutes Chill Time: 20–30 minutes 🥣 Ingredients Protein Truffle Base 1 cup low-fat cottage…

Servings: 4–6 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes 🥩 Ingredients Beef + Seasoning 1 lb extra-lean ground beef (93–96% lean) 1 small onion, diced…