high protein Archives - Page 29 of 58 -

☕ Salted Caramel Protein Iced Coffee

Yield: 1 servingPrep Time: 3 minutesTotal Time: 3 minutes 🔢 Macros (Approximate) Calories: 190–210 Protein: 30g Carbs: 5–7g Fat: 3–4g Sugar: 1g (Based on 1 bottle Premier Protein + sugar-free…

February 18, 2026

Blogs high protein

High-Protein Beef & Gravy with Mashed Potatoes

Serves 4 🔢 Macros (Per Serving) Calories: ~480 Protein: 48–52g Carbs: 35–40g Fat: 14–16g (Based on 93% lean beef and Greek-yogurt mashed potatoes.) 🛒 Ingredients Beef & Gravy 1.5 lbs…

February 18, 2026

Blogs high protein

🥜🍫 High-Protein No-Bake Energy Bites

🛒 Full Ingredient List (Makes 12–14 bites) 1 cup old-fashioned rolled oats ½ cup natural creamy peanut butter ⅓ cup mini chocolate chips ½ cup vanilla or unflavored whey protein…

February 18, 2026

Blogs high protein

🥜🍌 High-Protein Peanut Butter Banana Smoothie

🔢 Macros (Full Recipe – 1 Large Serving) Calories: ~430 Protein: 45–50g Carbs: 35–40g Fat: 14–16g Fiber: 5–6g (Macros will vary slightly based on brand choices.) 🛒 Ingredients 1 medium…

February 18, 2026

Blogs high protein

🥔 Crispy High-Protein Low-Carb Chips (Pringles-Style)

🔢 Macros (approx. per serving – 1/4 batch) Calories: ~140 Protein: 18–20g Carbs: 2–3g Fat: 5–6g (Makes about 4 servings) 🛒 Ingredients 1 cup low-fat shredded mozzarella 1/2 cup unflavored…

February 18, 2026

Blogs high protein

☁️🌀 High-Protein Cottage Cheese Cinnamon Swirl Cloud Bread Muffins

🥣 Ingredients (Makes 6 muffins) Muffin Base: ¾ cup cottage cheese 3 large eggs, separated 1 tbsp honey or sugar-free sweetener ½ tsp vanilla extract 2 tbsp oat flour (or…

February 17, 2026

Blogs high protein

🫐 High-Protein Blueberry Cheesecake

🫐 High-Protein Blueberry Cheesecake (Single Serve) 🥣 Ingredients 3 tbsp cottage cheese 2 oz cream cheese (softened) 1 large egg 2 tbsp sweetener (monkfruit or preferred sweetener) 2 tbsp blueberries…

February 17, 2026

Blogs high protein

🍰 High-Protein Cheesecake Fluff (3 Ingredients)

🥣 Ingredients (1 serving) ½ cup low-fat cream cheese (softened) ½ cup plain Greek yogurt (non-fat or 2%) 1–2 tbsp powdered sweetener (or maple syrup/honey to taste) Optional but recommended:…

February 17, 2026

Blogs high protein

🍫 High-Protein Chocolate Cottage Cheese Cake

🥣 Ingredients (8 servings) 1½ cups low-fat cottage cheese 2 large eggs ⅓ cup maple syrup or honey (or sweetener of choice) 1 tsp vanilla extract ½ cup unsweetened cocoa…

February 17, 2026