🍚 High-Protein Rice Pudding Cake

🥣 Ingredients (8 servings)

• 1 cup cooked rice (white or brown)
• 1 cup Greek yogurt (for creaminess + protein)
• 1 scoop vanilla or unflavored protein powder
• 3 large eggs
• ½ cup milk (dairy or plant-based)
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ½ tsp baking powder
• Pinch of salt

---

👩‍🍳 Instructions

1. Preheat oven
   To 175°C (350°F). Grease an 8-inch cake pan or line with parchment.
2. Mix wet ingredients
   In a large bowl, whisk eggs, milk, honey, vanilla, and Greek yogurt until smooth.
3. Combine dry ingredients
   In another bowl, mix cooked rice, protein powder, cinnamon, baking powder, and salt.
4. Combine all
   Fold the dry mixture into wet ingredients until evenly combined.
5. Bake
   Pour batter into pan and bake for 35–40 minutes until the top is golden and a toothpick inserted comes out clean.
6. Cool and serve
   Let cool slightly before slicing. Optionally, dust with cinnamon or drizzle with Greek yogurt glaze.

---

💪 Protein Estimate

• ~15–20g protein per slice (8 slices total) depending on protein powder and yogurt