✅ Recipe 1: Classic High-Protein Cabbage Burger (Oven-Baked)
Serves: 4
Protein: ~30–35g per burger
Ingredients
1 lb lean ground turkey or chicken
2 cups finely shredded cabbage
1 egg
½ cup cottage cheese (blended smooth)
¼ cup oat flour or almond flour
1 tsp garlic powder
1 tsp onion powder
Salt & pepper
Instructions
Preheat oven to 400°F (200°C).
Mix all ingredients in a bowl.
Shape into 4 patties.
Place on a lined baking sheet.
Bake 18–22 minutes, flipping halfway.
Optional: broil 1–2 min for a crisp top.
🔥 Recipe 2: Spicy Sriracha Cabbage Burger (High Protein)
Serves: 4
Protein: ~35g per burger
Ingredients
1 lb lean ground beef (90–93% lean)
2 cups shredded cabbage
1 egg
½ cup Greek yogurt
1–2 tbsp sriracha
1 tsp smoked paprika
1 tsp garlic powder
Salt & pepper
Instructions
Preheat oven to 400°F (200°C).
Mix ingredients, shape patties.
Bake 18–22 minutes.
Broil 1–2 min for crispiness.
🥑 Recipe 3: Keto + High Protein Cabbage Burger (Oven-Baked)
Serves: 4
Protein: ~40g per burger
Ingredients
1 lb ground turkey or chicken
2 cups shredded cabbage
1 egg
½ cup shredded mozzarella
¼ cup grated parmesan
1 tsp Italian seasoning
1 tsp garlic powder
Salt & pepper
Instructions
Preheat oven to 400°F (200°C).
Mix ingredients, form patties.
Bake 18–22 minutes.
Top with extra cheese and broil 1–2 min.
🍽️ Serving Suggestions
Low-carb: Serve on lettuce wraps
Classic: Use whole-grain buns
Extra protein: Top with a fried egg or cottage cheese
Sauce idea: Greek yogurt + garlic + lemon
