Ingredients (makes 1 loaf)
- 1 cup whole wheat flour
- 1 cup oat flour (or blend oats into flour)
- 1/2 cup whey protein powder (unflavored or savory)
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1 tsp salt
- 1 tsp garlic powder (optional)
- 1/2 tsp paprika or smoked paprika
- 2 large eggs
- 1 cup plain Greek yogurt (high-protein substitute for some oil/butter)
- 1/4 cup milk (any kind)
- 2 tbsp olive oil or melted butter
- 1-2 jalapeños, finely chopped (remove seeds for less heat)
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- Optional: 2 tbsp chopped green onions for extra flavor
Instructions
- Preheat oven to 350°F (175°C). Grease a loaf pan or line with parchment paper.
- Mix dry ingredients: In a large bowl, combine flours, protein powder, baking powder, baking soda, salt, garlic powder, and paprika.
- Mix wet ingredients: In another bowl, whisk eggs, Greek yogurt, milk, and olive oil until smooth.
- Combine: Slowly add the wet mixture to the dry ingredients. Stir just until combined; don’t overmix.
- Add jalapeños and cheese: Fold in the chopped jalapeños and shredded cheese. You can reserve a little cheese for the top.
- Bake: Pour batter into the prepared loaf pan. Sprinkle remaining cheese on top if desired. Bake for 35–45 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and serve: Let the bread cool for 10–15 minutes before slicing. Enjoy warm with butter, or plain!
Protein Boost Tips
- Swap some flour for almond flour (extra protein and healthy fat).
- Use extra Greek yogurt or add cottage cheese for creaminess and protein.
- Include protein-rich seeds like hemp or sunflower seeds for added texture and protein.
Approximate macros per slice (if cut into 10 slices, depending on cheese/ingredients):
- Calories: ~180–200 kcal
- Protein: ~12–15 g
- Carbs: ~15–18 g
- Fat: ~7–9 g